What technique describes the ability to name emotions with greater specificity?

The ability to name emotions with greater specificity is best captured by the concept of emotional labeling. This technique involves identifying and articulating feelings more precisely, which can lead to better emotional understanding and management. For instance, instead of simply saying one feels "bad," a person using emotional labeling might specify feelings of "frustration," "anxiety," or "disappointment." This enhanced specificity allows individuals to better recognize, analyze, and respond to their emotional states, ultimately supporting better emotional awareness and communication.

In emotional regulation, the focus is primarily on managing and controlling emotional responses rather than identifying and labeling them. Emotional expression pertains to the outward display of emotions, while emotional comprehension involves understanding emotions at a conceptual level, but neither directly emphasizes the specificity in naming emotions as effectively as emotional labeling does.